Saturated fat and heart disease

Should you completely cut out saturated fat?  Will it reduce your risk of heart disease?  Or are you cutting out important healthy foods out of your diet.  Dr Hud discusses the so-called connection between saturated fat and heart disease. Click Here to Subscribe to my YouTube channel to help you lose weight and stay healthy…

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The Health Benefits of Red Meat

Controversial right? Or is it? Learn about why red meat is an essential component of a healthy fat-burning diet! Click Here to Subscribe to my YouTube channel to help you lose weight and stay healthy by eating more and exercising smartly:  Dr Hud’s YouTube Channel Follow me on Instagram:  instagram.com/fitbodydoc To start your weight loss…

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Don’t get distracted by ‘Organic’ labelling

Controversial right? Or is it? Learn about why red meat is an essential component of a healthy fat-burning diet! Click Here to Subscribe to my YouTube channel to help you lose weight and stay healthy by eating more and exercising smartly:  Dr Hud’s YouTube Channel Follow me on Instagram:  instagram.com/fitbodydoc To start your weight loss…

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