6 tips to help busy people lose weight and get fit

Modern life is busy. It’s difficult sometimes to find the time and energy to eat healthily and exercise enough. But it doesn’t need to be that difficult. Here are six tips on how you, as a busy person, can manage to fit in eating healthily and exercising to help you lose weight. To view more…

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How to eat healthily at Five Guys burgers (VIDEO)

Eating out doesn’t mean eating badly, and that includes burgers!  Here I help you eat out AND eat well at prime burger chain Five Guys burgers! To view more of Dr Hud’s informative videos on weight loss, healthy eating and exercise for a busy person check out his YouTube site. To get more tips on…

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Working out when away from home (VIDEO)

Away from home for business or pleasure?  Don’t use that as an excuse to do no exercise while you are away from home.  Working out when on your travels is easier than you think. To view more of Dr Hud’s informative videos on weight loss, healthy eating and exercise for a busy person check out…

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5 “healthy” foods that are actually really bad for you

We are all short of time and we often choose convenience over health when it comes to food choices, however we are still drawn towards foods that are labelled as ‘healthy’.  However, many foods and drinks that are marketed as being “healthy” are actually very bad for us. Here’s a look at 5 examples of…

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5 weight loss myths busted

There is much information out there from experts, enthusiast an even government bodies about what foods we should eat to stay healthy, lean, lose weight and stay fit.  You will also hear a lot of advice on ‘staying active’ and how that will give you a healthy heart AND help you lose weight and stay…

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Eat fat to burn fat

Why you should eat fat to burn fat For over half a century fats have received negative press as being responsible for increased levels of heart disease, diabetes and obesity.  The simple theory promoted in the middle of the last century was that fat, especially saturated fat, logically causes an increase in your blood levels…

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3 tips on how to to eat healthily on your travels (Video)

Dr Hud gives some practical tips on how to maximise your healthy eating whilst travelling for business or pleasure. To view more of Dr Hud’s informative videos on weight loss, healthy eating and exercise for a busy person check out his YouTube site. To get more tips on why including fat and other nutrients in…

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