Do you want to lose weight and get fit whilst Eating More? Learn more in Dr Hud's FREE Fat Loss Starter Book.
Dr Hud's Story
I am a practising surgical doctor and medical researcher currently living and working in Manchester, England.
My health during medical school and through my twenties and the beginning of my thirties was terrible. I was overweight and unfit. Despite learning about human physiology and nutrition, my diet was poor and I exercised very little. Even when I wanted to lose weight, I struggled to weed out the correct information from the fad ultra-low calorie diets and the unachievable intense exercise regimes. I struggled further to maintain a healthy lifestyle with the challenges of a busy career.
But after years of looking, I finally discovered that the ‘secret’ to losing weight, getting lean and getting fit were not as complicated as I first thought. Discovering the simple techniques to developing a fit healthy body was like a breath of fresh air. I was able drop over 30lbs (13kg) in weight, but more importantly, reduced my overall percentage body fat and feel incredibly fitter than I did in my early twenties. In particular, I was able to maintain my healthy eating and exercise habits in a way that was manageable and sustainable within a busy working, family and social life.
WHAT THEY'RE SAYING ABOUT DR HUD'S COURSE
Comments about Dr Hud's Weight Loss Starter Course
"It offers a medically scientific approach (to weight loss) in a way that's easy to understand"
"I love the bits about eating more good food and not obsessing with calorie counting and portion control. His lessons are straightforward and not overwhelming"
Click the link above to get started