What makes healthy food healthy? Its nutrients and NOT its labelling. Labels like 'organic' or 'homemade' can distract you from your goal of only eating nutrient dense foods and avoiding nutrient-poor and fattening foods like bad carbs and bad fats. I explain more in this video.
To view more of Dr Hud's informative videos on weight loss, healthy eating and exercise for a busy person check out his YouTube site.
To get more tips on why including fat and other nutrients in your diet is important in helpong you lose weight download my free 30 page eBook to get your weight loss journey started. Click here to get it now!